About Bryan Gower
Remember when you didn't feel so tense, restless, and overwhelmed all of the time? Maybe those days feel like a distant memory. Don't you wish you could change that?
You've come to the right place.
Bryan Gower, Therapist for Overthinkers
I'm Bryan, and I help people just like you. I'm an online therapist for teens & adults who want to think more clearly and just need some support to get there.
I give my clients the skills they need to feel calm, focused, and comfortable in their own skin.
For stress & anxiety, I teach people how to clear their minds, relax their bodies, and be more present. For trauma, I use EMDR Therapy to help clients let go of the past.
Many therapists try to treat stress, anxiety, and trauma by just talking around it, which leads many people to feel like they're not making any real progress.
You're someone who's looking for real change. Because of this, we'll always have clear goals, a step-by-step plan, and opportunities to learn something new.
First, we'll explore the problems you've been facing and how they've been making life harder. Then, we'll make a plan on how to handle the issues most important to you, practice new skills, and process past events.
After our work together, you'll have what you need to free your mind of the thoughts that just get in your way. You'll have what you need to focus your energy on the people, places, & things that actually matter to you.
I am dedicated to helping people enjoy life by being more present.
My training in stress, anxiety, & trauma means that I have the expertise you need to help you take back your mind. But at the end of the day, you want to know you're working with someone who 'gets' what it means to struggle with overthinking, right?
I get it, because I've been there myself. I know what it's like to feel trapped inside your own head. Clients come to me looking for an online therapist who's accepting and nonjudgmental, because counseling should be a place where you can just be yourself. I provide a safe and affirming space for LGBTQ+ folks and people of color.
When we work together, you won't just get a trained therapist. You'll get someone who understands what you're going through.
Education, licensure, and additional training: