How to stop reacting to everything - Non-reactivity meditation
Therapist shows how to train the mind & body to stop reacting to everything. This 10-minute non-reactivity meditation is a step by step practice that can be done regularly.
Learn by doing. Experience firsthand how to objectively observe your experience and use that information to make conscious decisions on how to respond, instead of immediately react.
Near the end of the video, tips are given on how to take the practice into everyday life. Watch this video, if you want to be a more intentional person.
Want to skip straight to the non-reactivity meditation? Follow this link:
https://youtu.be/rGd8xjU5BAk?t=40
00:00 Introduction
00:40 Non-reactivity meditation
09:07 How to stop reacting to everything
10:51 The challenge & conclusion
Therapy Services
If you are
(1) in the state of Arizona (U.S.),
(2) age 13+,
(3) struggling with overthinking, stress, anxiety, or trauma,
(4) and open to doing online therapy,
follow the link below to see the insurances I accept and if I'm accepting new clients.
https://www.psychologytoday.com/us/therapists/bryan-gower-glendale-az/346385
I am unable to accept any requests directly through YouTube for online therapy. I am licensed only in Arizona.
You can go to https://www.PsychologyToday.com, select 'Find a Therapist' at the top, and enter your area, in order to find a therapist. If you have health insurance, you can call the Customer/Member Care/Service phone number on the back of your health insurance card.
Credits
Like and subscribe animation by epicgamer11 from Pixabay
Intro and outro music is from an original song by Bryan: https://www.youtube.com/watch?v=hIttxWHyxuQ
Video of the coast and ocean by Oleksandr Pidvalnyi
Disclaimers
The information provided throughout this video and this channel by Bryan Gower and AriseWithin is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Bryan Gower is a Licensed Counselor, the views expressed on this site/channel/page/video or any related content should not be taken as relationship, medical, psychological, and/or psychiatric advice. Always consult with your physician, counselor, psychologist, and psychiatrist before making any decisions related to your physical or mental health.
Do not disclose any sensitive health/medical information on YouTube, Google, or any social media. The information you share is not confidential anywhere on these platforms.
Posts/comments/replies/likes/reactions by Bryan Gower and AriseWithin to other YouTube, Google, and social media users does not create a provider-client relationship.
If you are in an emergency or crisis, please call the emergency hotline (e.g., 9-1-1) for your area.
National (United States) Suicide Prevention Hotline: 1-800-273-TALK (8255).
Transcript of highlights
Today, I'm going to show you something that you can do to help yourself to be less reactive towards anything that might come your way and trigger you. Whether it's an annoying person, some noises that keep getting on your nerves, or just some emotions or thoughts you often get caught up in, we're going to do a little practice that can help you to train your mind and body so that you're not getting attached so quickly and easily to those things and instead create some space. All you have to do is just follow along and, if you stick around to the end, I'll talk about the idea of non-reactivity and how you can apply that to your everyday life.
In a lifestyle where we might be continuously on the go, trying to get stuff done and check things off of our to-do list, it can be so easy for us to just react to something that's happening. Whether it's a sound that's annoying us, like some neighbors being noisy, or if it's more like this pain in your side that keeps getting on your nerves, or it's more like this emotion that you'd rather not feel, like anger, when we're on autopilot it's just pretty easy for us to immediately react to something. Though what we can do is instead just notice more deeply what's happening within us by being aware of our physical sensations, those things you feel inside your body, and even other things too, like urges, behaviors, and emotions, without getting caught up in any of them. To be able to be an objective observer about any of those things popping up just makes it so that we can take in important information and, by doing so, slow enough that we can make a conscious decision how we want to respond as opposed to immediately reacting.
#nonreactivity
#nonreactive
#10minutemeditation
#guidedmeditation
#guidedmeditations
#meditation
#meditationvideo
#meditationvideos
#guidedmeditationvideo
#guidedmeditationvideos
#meditations
#meditate
#meditating
#mindfulness
#mindfulnessmeditation
#mindful
#mindfullness
#mindfullnessmeditation
#mindfulnessvideo
#mindfulnessvideos
#unintentionalasmr
