EMDR Therapist explains how a weird-looking therapy helps millions overcome anxiety, depression, substance use, grief, panic, PTSD, trauma, and other issues, answering the questions 'what is EMDR Therapy' and 'how does EMDR Therapy work'. What is EMDR Therapy? EMDR stands for Eye Movement Desensitization and Reprocessing. It's most popular for how effective it is for treating trauma and PTSD. EMDR Therapy often requires fewer sessions and doesn't require someone to talk in great detail about trauma. It can be done virtually or in person, with a trained EMDR Therapist. How does it work? EMDR replicates the function of a phase of our sleep called rapid eye movement sleep (REM sleep), where our brains are thought to be doing more heavy processing of our memories. This helps people to get stuck information (which can make people, places, or things triggering) unstuck so the body can resume it’s natural healing processing. 00:00 What is EMDR Therapy and How Does it Work? 00:14 What is EMDR Therapy? 01:17 What is trauma? 02:16 How someone knows if they have trauma 02:46 What does EMDR do? 04:30 How Does EMDR Therapy Work? 05:40 Where do triggers come from? 07:07 What does EMDR look like? 09:03 Conclusion Therapy Services You're tired of being dragged down by your past. No matter what you’ve achieved, you always doubt yourself. For no reason at all, even if you take good care of yourself, you often feel uncomfortable in your body. You just want to feel more safe and confident handling whatever comes your way. You want to believe in yourself so you can feel as if your achievements really mean something. You’re ready to let go of the past so you can make room for an exciting future. I can help you get there. If you are (1) in the state of Arizona (U.S.), (2) age 13+, (3) struggling with overthinking, stress, anxiety, or trauma, (4) and open to doing online therapy, follow the link below to see the insurances I accept and if I'm accepting new clients. https://www.psychologytoday.com/us/therapists/bryan-gower-glendale-az/346385 I am unable to accept any requests directly through YouTube for online therapy. I am licensed only in Arizona. You can go to https://www.PsychologyToday.com, select 'Find a Therapist' at the top, and enter your area, in order to find a therapist. If you have health insurance, you can call the Customer/Member Care/Service phone number on the back of your health insurance card. Credits (in order of appearance) Intro and outro music is from an original song by Bryan: https://www.youtube.com/watch?v=hIttxWHyxuQ Video of young person in black by Mart Production from Pexels Video of teen with phone by CottonBro from Pexels Video of person sleeping by Ron Lach from Pexels Video of person having a nightmare by C Technical from Pexels Disclaimers EMDR Therapy should only ever be done with a trained EMDR Therapist, and no one should ever try to do EMDR Therapy on themselves. The information provided throughout this video and this channel by Bryan Gower and AriseWithin is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Bryan Gower is a Licensed Counselor, the views expressed on this site/channel/page/video or any related content should not be taken as relationship, medical, psychological, and/or psychiatric advice. Always consult with your physician, counselor, psychologist, and psychiatrist before making any decisions related to your physical or mental health. Do not disclose any sensitive health/medical information on YouTube, Google, or any social media. The information you share is not confidential anywhere on these platforms. Posts/comments/replies/likes/reactions by Bryan Gower and AriseWithin to other YouTube, Google, and social media users does not create a provider-client relationship. If you are in an emergency or crisis, please call the emergency hotline (e.g., 9-1-1) for your area. National (United States) Suicide Prevention Hotline: 1-800-273-TALK (8255).

EMDR Therapist explains and shows the different parts of EMDR processing while answering the question 'What Does Virtual EMDR Therapy Look Like?' Wondering what EMDR Therapy even is? Watch this video first: https://www.youtube.com/watch?v=8kHI0WeT1pE&ab_channel=AriseWithin EMDR stands for Eye Movement Desensitization and Reprocessing. It's most popular for how effective it is for treating trauma and PTSD, however it is also effective in treating anxiety, depression, grief, substance use, panic, and other issues. There are 8 phases of EMDR Therapy. This video shows phases 4, 5, and 6, which some EMDR Therapists refer to as EMDR processing, and these phases are explained. Most often, these are the phases that people want to see when they ask 'What Does Virtual EMDR Therapy Look Like?' Virtual EMDR Therapy can involve different forms of bilateral stimulation, which means stimulating one side of the body and then the other side of the body, repeatedly alternating left and right. In this video, the most common types of bilateral stimulation for virtual EMDR Therapy are shown. 00:00 What Does Virtual EMDR Therapy Look Like? 00:38 Phase 4: Desensitization, eye movements, and tones 02:30 Phase 4: Desensitization and tapping 05:06 Phase 5: Installation 07:21 Phase 6: Body Scan with disturbance 08:35 Phase 6: Body Scan without disturbance 9:10 Tactile bilateral stimulation in virtual EMDR 9:45 Conclusion Therapy Services You're tired of being dragged down by your past. No matter what you’ve achieved, you always doubt yourself. For no reason at all, even if you take good care of yourself, you often feel uncomfortable in your body. You just want to feel more safe and confident handling whatever comes your way. You want to believe in yourself so you can feel as if your achievements really mean something. You’re ready to let go of the past so you can make room for an exciting future. I can help you get there. If you are (1) in the state of Arizona (U.S.), (2) age 13+, (3) struggling with overthinking, stress, anxiety, or trauma, (4) and open to doing online therapy, follow the link below to see the insurances I accept and if I'm accepting new clients. https://www.psychologytoday.com/us/therapists/bryan-gower-glendale-az/346385 I am unable to accept any requests directly through YouTube for online therapy. I am licensed only in Arizona. You can go to https://www.PsychologyToday.com, select 'Find a Therapist' at the top, and enter your area, in order to find a therapist. If you have health insurance, you can call the Customer/Member Care/Service phone number on the back of your health insurance card. Credits Intro and outro music is from an original song by Bryan: https://www.youtube.com/watch?v=hIttxWHyxuQ Illustrations of video game controllers by GG125FR from Pixabay. Disclaimers EMDR Therapy should only ever be done with a trained EMDR Therapist, and no one should ever try to do EMDR Therapy on themselves. The information provided throughout this video and this channel by Bryan Gower and AriseWithin is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Bryan Gower is a Licensed Counselor, the views expressed on this site/channel/page/video or any related content should not be taken as relationship, medical, psychological, and/or psychiatric advice. Always consult with your physician, counselor, psychologist, and psychiatrist before making any decisions related to your physical or mental health. Do not disclose any sensitive health/medical information on YouTube, Google, or any social media. The information you share is not confidential anywhere on these platforms. Posts/comments/replies/likes/reactions by Bryan Gower and AriseWithin to other YouTube, Google, and social media users does not create a provider-client relationship. If you are in an emergency or crisis, please call the emergency hotline (e.g., 9-1-1) for your area. National (United States) Suicide Prevention Hotline: 1-800-273-TALK (8255).

Trauma therapist explains the top 10 missed childhood trauma and the effects by addressing 'how to tell if you had childhood trauma.' This can help inform decisions about how important it may be for someone to engage in trauma therapy. Trauma experienced during childhood can be the most difficult to identify. Millions of people around the world continue to be affected in their every day life because of trauma they experienced as a child. Awareness of what trauma can look like during childhood and its effects can help someone to begin the process of overcoming trauma. People don't have to continue to feel held down by their past. They can lead a life feeling free. 00:00 Introduction 01:00 10. Death and loss 01:46 9. Accidents 02:10 8. Caregivers' problems 03:02 7. Neglect 03:49 6. Early sexual experiences 04:24 5. Emotional/verbal/psychological abuse 04:53 4. Physical abuse 05:35 3. Divorce 05:59 2. Trauma before we can remember 06:52 1. Bullying 07:37 How to tell if you had childhood trauma 9:00 Conclusion Therapy Services You're tired of being dragged down by your past. No matter what you’ve achieved, you always doubt yourself. For no reason at all, even if you take good care of yourself, you often feel uncomfortable in your body. You just want to feel more safe and confident handling whatever comes your way. You want to believe in yourself so you can feel as if your achievements really mean something. You’re ready to let go of the past so you can make room for an exciting future. I can help you get there. If you are (1) in the state of Arizona (U.S.), (2) age 13+, (3) struggling with overthinking, stress, anxiety, or trauma, (4) and open to doing online therapy, follow the link below to see the insurances I accept and if I'm accepting new clients. https://www.psychologytoday.com/us/therapists/bryan-gower-glendale-az/346385 I am unable to accept any requests directly through YouTube for online therapy. I am licensed only in Arizona. You can go to https://www.PsychologyToday.com, select 'Find a Therapist' at the top, and enter your area, in order to find a therapist. If you have health insurance, you can call the Customer/Member Care/Service phone number on the back of your health insurance card. Credits Intro and outro music is from an original song by Bryan: https://www.youtube.com/watch?v=hIttxWHyxuQ Like and subscribe animation by epicgamer11 from Pixabay Disclaimers The information provided throughout this video and this channel by Bryan Gower and AriseWithin is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Bryan Gower is a Licensed Counselor, the views expressed on this site/channel/page/video or any related content should not be taken as relationship, medical, psychological, and/or psychiatric advice. Always consult with your physician, counselor, psychologist, and psychiatrist before making any decisions related to your physical or mental health. Do not disclose any sensitive health/medical information on YouTube, Google, or any social media. The information you share is not confidential anywhere on these platforms. Posts/comments/replies/likes/reactions by Bryan Gower and AriseWithin to other YouTube, Google, and social media users does not create a provider-client relationship. If you are in an emergency or crisis, please call the emergency hotline (e.g., 9-1-1) for your area. National (United States) Suicide Prevention Hotline: 1-800-273-TALK (8255).

Therapist shows how to train the mind & body to stop reacting to everything. This 10-minute non-reactivity meditation is a step by step practice that can be done regularly. Learn by doing. Experience firsthand how to objectively observe your experience and use that information to make conscious decisions on how to respond, instead of immediately react. Near the end of the video, tips are given on how to take the practice into everyday life. Watch this video, if you want to be a more intentional person. Want to skip straight to the non-reactivity meditation? Follow this link: https://youtu.be/rGd8xjU5BAk?t=40 00:00 Introduction 00:40 Non-reactivity meditation 09:07 How to stop reacting to everything 10:51 The challenge & conclusion Therapy Services If you are (1) in the state of Arizona (U.S.), (2) age 13+, (3) struggling with overthinking, stress, anxiety, or trauma, (4) and open to doing online therapy, follow the link below to see the insurances I accept and if I'm accepting new clients. https://www.psychologytoday.com/us/therapists/bryan-gower-glendale-az/346385 I am unable to accept any requests directly through YouTube for online therapy. I am licensed only in Arizona. You can go to https://www.PsychologyToday.com, select 'Find a Therapist' at the top, and enter your area, in order to find a therapist. If you have health insurance, you can call the Customer/Member Care/Service phone number on the back of your health insurance card. Credits Like and subscribe animation by epicgamer11 from Pixabay Intro and outro music is from an original song by Bryan: https://www.youtube.com/watch?v=hIttxWHyxuQ Video of the coast and ocean by Oleksandr Pidvalnyi Disclaimers The information provided throughout this video and this channel by Bryan Gower and AriseWithin is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Bryan Gower is a Licensed Counselor, the views expressed on this site/channel/page/video or any related content should not be taken as relationship, medical, psychological, and/or psychiatric advice. Always consult with your physician, counselor, psychologist, and psychiatrist before making any decisions related to your physical or mental health. Do not disclose any sensitive health/medical information on YouTube, Google, or any social media. The information you share is not confidential anywhere on these platforms. Posts/comments/replies/likes/reactions by Bryan Gower and AriseWithin to other YouTube, Google, and social media users does not create a provider-client relationship. If you are in an emergency or crisis, please call the emergency hotline (e.g., 9-1-1) for your area. National (United States) Suicide Prevention Hotline: 1-800-273-TALK (8255). Transcript of highlights Today, I'm going to show you something that you can do to help yourself to be less reactive towards anything that might come your way and trigger you. Whether it's an annoying person, some noises that keep getting on your nerves, or just some emotions or thoughts you often get caught up in, we're going to do a little practice that can help you to train your mind and body so that you're not getting attached so quickly and easily to those things and instead create some space. All you have to do is just follow along and, if you stick around to the end, I'll talk about the idea of non-reactivity and how you can apply that to your everyday life. In a lifestyle where we might be continuously on the go, trying to get stuff done and check things off of our to-do list, it can be so easy for us to just react to something that's happening. Whether it's a sound that's annoying us, like some neighbors being noisy, or if it's more like this pain in your side that keeps getting on your nerves, or it's more like this emotion that you'd rather not feel, like anger, when we're on autopilot it's just pretty easy for us to immediately react to something. Though what we can do is instead just notice more deeply what's happening within us by being aware of our physical sensations, those things you feel inside your body, and even other things too, like urges, behaviors, and emotions, without getting caught up in any of them. To be able to be an objective observer about any of those things popping up just makes it so that we can take in important information and, by doing so, slow enough that we can make a conscious decision how we want to respond as opposed to immediately reacting. #nonreactivity #nonreactive #10minutemeditation #guidedmeditation #guidedmeditations #meditation #meditationvideo #meditationvideos #guidedmeditationvideo #guidedmeditationvideos #meditations #meditate #meditating #mindfulness #mindfulnessmeditation #mindful #mindfullness #mindfullnessmeditation #mindfulnessvideo #mindfulnessvideos #unintentionalasmr

Therapist guides a meditation for training the mind to stop taking things personally. The video begins and ends with a personal story about taking things personally. In the 'Stop Taking Things Personally' Meditation, we first practice mindful awareness with an aspiration for a clearer mind. With greater peace of mind, we can then more effectively challenge automatic thoughts. Towards the end of the meditation, deeper awareness allows for separation of thoughts and feelings. Then, practical steps are given on how to apply this to every day life. Skip to the 'Stop Taking Things Personally' Meditation: https://youtu.be/O1fD8oGh3lo?t=77 00:00 My story of taking things personally 01:17 The 'Stop Taking Things Personally' Meditation 08:40 How to stop taking things personally 11:04 How I applied all of this 11:55 The challenge 12:08 Conclusion Therapy Services If you are (1) in the state of Arizona (U.S.), (2) age 13+, (3) struggling with overthinking, stress, anxiety, or trauma, (4) and open to doing online therapy, follow the link below to see the insurances I accept and if I'm accepting new clients. https://www.psychologytoday.com/us/therapists/bryan-gower-glendale-az/346385 I am unable to accept any requests directly through YouTube for online therapy. I am licensed only in Arizona. You can go to https://www.PsychologyToday.com, select 'Find a Therapist' at the top, and enter your area, in order to find a therapist. If you have health insurance, you can call the Customer/Member Care/Service phone number on the back of your health insurance card. Credits Like and subscribe animation by epicgamer11 from Pixabay Intro and outro music is from an original song by Bryan: https://www.youtube.com/watch?v=hIttxWHyxuQ Video of the beach by INNORECORDS PhotoVideos from Pexels Disclaimers The information provided throughout this video and this channel by Bryan Gower and AriseWithin is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Bryan Gower is a Licensed Counselor, the views expressed on this site/channel/page/video or any related content should not be taken as relationship, medical, psychological, and/or psychiatric advice. Always consult with your physician, counselor, psychologist, and psychiatrist before making any decisions related to your physical or mental health. Do not disclose any sensitive health/medical information on YouTube, Google, or any social media. The information you share is not confidential anywhere on these platforms. Posts/comments/replies/likes/reactions by Bryan Gower and AriseWithin to other YouTube, Google, and social media users does not create a provider-client relationship. If you are in an emergency or crisis, please call the emergency hotline (e.g., 9-1-1) for your area. National (United States) Suicide Prevention Hotline: 1-800-273-TALK (8255). Transcript of highlights What I'm going to show you today is a practice that you can do to help make it so that you're not personalizing things so much, and if you stick around to the end I'll tell the end of my story and also give you some information on how you can apply this non-personalization, if you will, to your everyday life. When we have a thought after someone cuts us off in traffic that they're trying to make us late, you can ask yourself 'what evidence do I have that they actually want to make ME mad or make ME late?' This is challenging though, and there might actually be something that we need to do first--maybe you've even already tried doing something like this, and it didn't work out so well. Maybe it was really hard to get yourself to that mental space where you could even think clearly like that. In order for us to achieve that more clear mindset, what we can do is just practice being mindful, and it can be just like we practiced earlier, being aware of all the sounds that you're hearing or--what I like to do is to focus attention on the physical sensations, the things you feel inside your body. And after you notice that you just feel better--feel more calm perhaps--or have a clearer mind, this is where you can challenge those thoughts. And other times, when people are clearly just being inconsiderate, just remembering that in most cases, it's probably not you, it's them. Maybe it even helps you to think about that person who cut you off in traffic is perhaps going through some death in the family or maybe it's: there's some emergency that they're driving a family member to the hospital. Or maybe it's just other personal things that they have going on and that they're like this to not just to you but many other people. We don't have to personalize all the things that are said and done around or towards us. And that in itself can be freeing. #10minutemeditation #guidedmeditation #guidedmeditations #meditation #meditations

Counselor explains how to deal with the anxiety we feel when we're rushing. The pacing meditation is a step by step practice that can be done regularly to train the mind & body to relax more easily. Experience firsthand how gradually pacing a practice like meditation can help train to relax. Learn how slowing down can even make it feel more possible to pause and rejuvenate by taking a break. Near the end of the video, practical steps are given on how to overcome rushing anxiety, in everyday life. The benefits are explained. Want to skip to the pacing meditation? Follow this link: https://youtu.be/iPMfgBRhB5I?t=50 00:00 Introduction 00:50 Pacing meditation 07:04 How to overcome rushing anxiety 08:28 The benefits 08:55 A challenge 09:09 Conclusion Therapy Services If you are (1) in the state of Arizona (U.S.), (2) age 13+, (3) struggling with overthinking, stress, anxiety, or trauma, (4) and open to doing online therapy, follow the link below to see the insurances I accept and if I'm accepting new clients. https://www.psychologytoday.com/us/therapists/bryan-gower-glendale-az/346385 I am unable to accept any requests directly through YouTube for online therapy. I am licensed only in Arizona. You can go to https://www.PsychologyToday.com, select 'Find a Therapist' at the top, and enter your area, in order to find a therapist. If you have health insurance, you can call the Customer/Member Care/Service phone number on the back of your health insurance card. Credits (in order of appearance) Video of the earth by Colin Jones from Pexels Video of person walking uphill by Peter Fowler from Pexels Video of person sitting by body of water by Free Videos from Pexels Video of traffic by Alexander Lutkov from Pexels Video of office person on working lunch by Ketut Subiyanto from Pexels Video of person using cell phone by Diva Plavalaguna from Pexels Video of person driving by Rholdan Ortiz from Pexels Video of person cleaning by cottonbro from Pexels Like and subscribe animation by epicgamer11 from Pixabay Video of forest waterfall by Peter Fowler from Pexels Video of misty green mountains by Yaroslav Shuraev from Pexels Videos of lakes and green mountains by Haakon Birkeli from Pexels Video of lake and roads alongside mountains by SwissHumanity from Pexels Video of white water rushing into small pool by Ambient Nature Atmosphere from Pexels Video of vegetation in front of icy mountains by Cagno Di Media Production from Pexels Video of sharp geometric coastal shapes by Xabi Oregi from Pexels Video of water billowing off rocky waterfall by Ambient Nature Atmosphere from Pexels Video of walking on forest bridge by Pat Whelen from Pexels Video of clouds slowly moving along the mountainside by Marian Croitoru from Pexels Video of flowers on ridge of misty green mountain by Yaroslav Shuraev from Pexels Video of clouds rolling above dark mountains by Yaroslav Shuraev Video of water trickling from small rockface and branch by Taryn Elliott from Pexels Video of clouds rapidly moving over green countryside by Magda Ehlers from Pexels Video of drone flying through shaped rock towards mountains by Frederik M from Pexels Video of fast-moving water in forest creek by Ambient Nature Atmosphere from Pexels Videos of slowly moving on forest path by Ambient Nature Atmosphere from Pexels Video of river along the mountains by Marian Croitoru Video of water run off between 2 mountains by Yaroslav Shuraev from Pexels Video of flowers swaying in front of distant mountains by Yaroslav Shuraev from Pexels Video of dirt paths along mountainside by Yaroslav Shuraev from Pexels Video of revealing the forest bridge by Pat Whelen from Pexels Video of drone flying above paths by Kelly from Pexels Video of sun & waterfall by Yaroslav Shuraev from Pexels Video of cloud reflections by Kostiantyn from Pexels Disclaimers The information provided throughout this video and this channel by Bryan Gower and AriseWithin is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Bryan Gower is a Licensed Counselor, the views expressed on this site/channel/page/video or any related content should not be taken as relationship, medical, psychological, and/or psychiatric advice. Always consult with your physician, counselor, psychologist, and psychiatrist before making any decisions related to your physical or mental health. Do not disclose any sensitive health/medical information on YouTube, Google, or any social media. The information you share is not confidential anywhere on these platforms. Posts/comments/replies/likes/reactions by Bryan Gower and AriseWithin to other YouTube, Google, and social media users does not create a provider-client relationship. If you are in an emergency or crisis, please call the emergency hotline (e.g., 9-1-1) for your area. National (United States) Suicide Prevention Hotline: 1-800-273-TALK (8255).

Therapist guides a 10-minute meditation for training the mind & body to stop compulsive behaviors. Practical steps are given, near the end of the meditation, to apply this to everyday life. Do you often find yourself checking your phone when you don't even really want to? Maybe you even notice that after you do this you feel worse or it gets in the way of work, school, or your social life. This meditation for stopping compulsive behaviors is for typical compulsions we might all encounter from time to time. Practicing this multiple times can make it more natural to (1) be aware of urges and compulsions, (2) delay to take in important information and make an informed decision, and (3) be more mindful of yourself, during and after compulsive behavior or preventing compulsions. This practice/meditation/video is not a treatment for any mental illness, including Obsessive Compulsive Disorder (OCD). If you suspect that you might have OCD, ask your health care provider about OCD and Exposure and Response Prevention (ExRP) Therapy. Skip to the meditation for stopping compulsive behaviors: https://youtu.be/5bdbraTVQ2M?t=19 00:00 Intro 00:19 Meditation for stopping compulsive behaviors 07:35 Practical steps for stopping compulsive behaviors 10:24 Serious about stopping compulsive behaviors? 10:39 OCD & Exposure and Response Prevention (ExRP) Therapy 11:17 Outro Therapy Services If you are (1) in the state of Arizona (U.S.), (2) age 13+, (3) struggling with overthinking, stress, anxiety, or trauma, (4) and open to doing online therapy, follow the link below to see the insurances I accept and if I'm accepting new clients. https://www.psychologytoday.com/us/therapists/bryan-gower-glendale-az/346385 I am unable to accept any requests directly through YouTube for online therapy. I am licensed only in Arizona. You can go to https://www.PsychologyToday.com, select 'Find a Therapist' at the top, and enter your area, in order to find a therapist. If you have health insurance, you can call the Customer/Member Care/Service phone number on the back of your health insurance card. Transcript of highlights Welcome to this meditation for stopping compulsive behaviors. What we can do to apply this to our everyday lives is--number 1--just be aware of whenever you notice that pull or that urge to do something like check your phone. To build this muscle of self-awareness, what you can do is this practice that we just did--doing it more than just today. This will make it so it's easier for you to just naturally--more quickly--notice when it's happening in the moment. After being aware, step two is then making that conscious decision what you want to do next, with the the key word being 'want'--not getting so caught up in what you think you 'should' or 'should not' do. The first step allows us to take in that important information to help you determine what you actually want. After being aware, making a conscious decision what you want to do, step 3 is to then do whatever you choose and all the while just being aware--being mindful--of what that's like for you--not just during, though after. And even if you do that compulsion, this can be a learning experience for you, if you're able to be aware of it. Credits Idea for a meditation for stopping compulsive behaviors was from a subscriber Like and subscribe animation by epicgamer11 from Pixabay Intro and outro music is from an original song by Bryan: https://www.youtube.com/watch?v=hIttxWHyxuQ Video of creek by I Am Sorin from Pexels Disclaimers The information provided throughout this video and this channel by Bryan Gower and AriseWithin is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Bryan Gower is a Licensed Counselor, the views expressed on this site/channel/page/video or any related content should not be taken as relationship, medical, psychological, and/or psychiatric advice. Always consult with your physician, counselor, psychologist, and psychiatrist before making any decisions related to your physical or mental health. This meditation is not a treatment for OCD. This meditation could potentially worsen obsessions or compulsions. Do not disclose any sensitive health/medical information on YouTube, Google, or any social media. The information you share is not confidential anywhere on these platforms. Posts/comments/replies/likes/reactions by Bryan Gower and AriseWithin to other YouTube, Google, and social media users does not create a provider-client relationship. If you are in an emergency or crisis, please call the emergency hotline (e.g., 9-1-1) for your area. National (United States) Suicide Prevention Hotline: 1-800-273-TALK (8255). #10minutemeditation #guidedmeditation #meditation #meditationvideo #meditations #mindfulness #mindfulnessmeditation #mindfulnessvideo #compulsivebehavior #compulsions #unintentionalasmr

Counselor guides 1-minute meditation using nasal breathing as an attention anchor. If you don't have much time to do a meditation, this 1-minute video was designed for you. Beginners getting into meditation are often encouraged to meditate 10 minutes each day, for most days of the week. This isn't possible for everyone. A 1-minute video is much more accessible for those of us who are busy or just less willing to meditate at any particular moment. Some are even told to actively think of nothing or focus on nothing during meditation. Since doing so can be quite challenging, especially for a beginner, we can instead focus on the sensations of nasal breathing to help keep our attention in the here and now. This 1-minute nasal breathing meditation is a great way to go, if you are willing do something rather than nothing. By just doing this regularly, it's reasonable to believe that a meditation practice can increase in time, gradually, whether nasal breathing is used as an anchor or not. If you're looking for more of my guided meditations or information on mental health, check out my YouTube channel: https://www.youtube.com/channel/UCZIjDk3FgAIhUHxUCBKLj6A/ Therapy Services If you are (1) in the state of Arizona (U.S.), (2) age 13+, (3) struggling with overthinking, stress, anxiety, or trauma, (4) and open to doing online therapy, follow the link below to see the insurances I accept and if I'm accepting new clients. https://www.psychologytoday.com/us/therapists/bryan-gower-glendale-az/346385 I am unable to accept any requests directly through YouTube for online therapy. I am licensed only in Arizona. You can go to https://www.PsychologyToday.com, select 'Find a Therapist' at the top, and enter your area, in order to find a therapist. If you have health insurance, you can call the Customer/Member Care/Service phone number on the back of your health insurance card. Disclaimers The information provided throughout this video and this channel by Bryan Gower and AriseWithin is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Bryan Gower is a Licensed Counselor, the views expressed on this site/channel/page/video or any related content should not be taken as relationship, medical, psychological, and/or psychiatric advice. Always consult with your physician, counselor, psychologist, and psychiatrist before making any decisions related to your physical or mental health. Do not disclose any sensitive health/medical information on YouTube, Google, or any social media. The information you share is not confidential anywhere on these platforms. Posts/comments/replies/likes/reactions by Bryan Gower and AriseWithin to other YouTube, Google, and social media users does not create a provider-client relationship. If you are in an emergency or crisis, please call the emergency hotline (e.g., 9-1-1) for your area. National (United States) Suicide Prevention Hotline: 1-800-273-TALK (8255). #1minutemeditation #shortmeditations #shortmeditation #guidedmeditation #meditationforbeginners #meditation #meditations #breathing #breathwork #breathingmeditation #shortbreathwork #shortbreathingexercise #shortbreathingmeditation #shortbreathingexercises #shortbreathingmeditations #shorts